Workshops

Coaching & Guidance for Real-Life Change

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Join the St. Sovereign LLC Life Coaching Workshops | More resources on Patreon

Are you ready to unlock your potential and create a life of purpose and clarity? St. Sovereign LLC invites you to our life coaching workshops, where you will find the tools and guidance to heal from within and live a more fulfilling life.

Learn more about my Style & Image Consulting Services and Motivational Speaking Mater Class.

What to expect:

* Empowerment: Gain confidence and clarity to make informed decisions for your future.

* Healing: Engage in mind-body and spirit healing practices to overcome obstacles and find peace.

* Purpose: Rediscover your true north and create a life that aligns with your values.

Workshop details:

See link to on going work shops below.

Who should attend?

These workshops are for anyone seeking to improve their personal and professional life, gain a renewed sense of purpose, and connect with a supportive community.

Learn more and register:

Visit our website to learn more about the workshops and reserve your spot.

We look forward to helping you start your transformative journey.

Warmly,

Shaun, Founder

St. Sovereign LLC

http://www.stsovereign.com

Offering Individual (By Appointment via Zoom ) and Collective Workshops Starting in September BOOKING: https://calendly.com/stsovereign

Learn more about my Style & Image Consulting Services and Motivational Speaking Mater Class.

90 Min. Workshops $75

*Love*

Workshop: “Unconditional Self-Love”

Benefit from self-acceptance exercises, building healthy relationships, and exploring intersectional identity.

Benefits of growth: Increased self-worth, improved mental health, stronger relationships.

*Hope*

Workshop: “Empowering Resilience”

Focus on coping strategies, goal-setting, and community building to foster hope and positivity.

Benefits of growth: Enhanced optimism, improved stress management, increased motivation.

*Forgiveness*

Workshop: “Letting Go: Forgiveness and Self-Care”

Explore the process of forgiveness, self-compassion, and releasing negative emotions.

Benefits of growth: Reduced anxiety and depression, improved emotional well-being, increased self-love.

*Faith*

Workshop: “Spirituality and Identity”

Discuss the intersection of faith, spirituality, and queer identity, promoting self-acceptance and growth.

Benefits of growth: Deeper self-understanding, increased sense of purpose, improved mental health.

*Patience*

Workshop: “Mindfulness and Self-Care”

Practice mindfulness techniques, self-care strategies, and patience-building exercises.

Benefits of growth: Reduced stress, improved emotional regulation, increased self-awareness.

*Freedom*

Workshop: “Authentic Expression”

Encourage authentic self-expression, exploring identity, and embracing individuality.

Benefits of growth: Increased confidence, improved mental health, stronger sense of self.

*Peace*

Workshop: “Inner Peace and Calm”

Teach relaxation techniques, stress management, and strategies for achieving inner peace.

Benefits of growth: Reduced anxiety, improved emotional well-being, increased sense of calm.

*Strength*

Workshop: “Building Resilience “

Focus on building emotional strength, coping with adversity, and developing a growth mindset.

Benefits of growth: Increased confidence, improved mental health, enhanced resilience.

*Inspiration*

Workshop: “Empowering Diverse Role Models”

Celebrate Diverse role models, explore sources of inspiration, and build motivation.

Benefits of growth: Increased motivation, improved self-esteem, stronger sense of purpose.

*Confidence*

Workshop: “Unleashing Confidence”

Practice self-affirmations, build self-esteem, and develop confidence-boosting strategies.

Benefits of growth: Improved mental health, increased self-worth, stronger relationships.

*Healing*

Workshop: “Trauma-Informed Care”

Provide a safe space for healing, discussing trauma, and promoting self-care.

Benefits of growth: Improved emotional well-being, increased sense of safety, enhanced resilience.

Combine focused coaching with spiritual support to move forward with clarity, confidence, and alignment—mind, body, and spirit.

New here? Book a 45-minute introductory session and get personalized recommendations.

Book a Session

Book Intro · Free Q&A Call

Approach – The Three Pillars

Presence — Begin every session with grounding.

Personalization — Sessions designed for your unique needs.

Progress — Clear after-care and next steps.

What I Offer

Choose the path that fits your goals—each session begins with a grounding check-in, so your needs lead the way.

Life Coaching

Gain clarity and momentum for challenges in work, relationships, habits, or self-expression.

Spiritual Guidance

Gentle, grounded practices—ritual, reflection, meaning—with zero dogma and full respect for your path.

Style and Image Consulting

Developing your voice and personal vision to enhance professional and/or personal image—Fashion and Wardrobe to Leadership Training

Therapeutic Coaching: (Coming Soon) Relationship Coaching: For couples and partnerships ready to deepen connection and communicate with care.

Cognitive Behavioral Coaching (CBC)(Coming Soon) : Roots you in evidence-based work using thought-and-feeling reframing tools.

Executive Coaching (Coming Soon) :

Purposeful leadership development, clarity on vision, boundaries, and direction.

Why It Works

Tailored & Practical — Every session reflects your current priorities and goals.

Evidence-Inspired — CBC draws from proven methods to shift unhelpful thinking and behavior.

Holistic Support — Coaching, intuition, and spiritual insight blend to meet the whole you.

Life Coaching Sessions:

Gain clarity, confidence, and momentum.

45 Minutes Focused coaching to address immediate challenges and provide clear next steps.

60 Minutes A balanced session with time to explore, reflect, and design an action plan.

90 Minutes A deep-dive coaching experience for breakthroughs, long-term strategies, and ongoing clarity.

In-studio or Zoom or Remote

Practical tools + compassionate support

Booking & Next Steps

Step 1: Click “Book a Session” to schedule via Calendly.

Step 2: Complete the New Client Survey—this helps me meet you where you’re at.

Step 3: Choose to start with a Free 10-min Q&A to clarify your needs before committing.

Pricing & Packages

Individual Sessions

🏣 In-Studio: 45M $50 / 60M $75 / 90M $100

48 Hour Advance Booking for Travel

🚗 Mobile: (Bay Area): 45M $150 / 60M $200 / 90M $250 minutes

Packages

Clarity 3-Pack (Coaching): Three 60-min sessions · Save 10%

Restore 3-Pack (Massage): Three 60-min sessions · Save 10%

Reset 6-Pack (Mix & Match): Any 6 sessions · Save 12%

Discounts

10% for repeat clients, birthdays, students, and seniors (55+)

Client Reviews

“Shaun has a gift for making you feel heard, safe, and empowered.”

“The massage helped me release so much tension I didn’t even know I was holding.”

FAQ

Is this therapy? This is coaching—not therapy. Sessions focus on present goals, practical strategies, and guidance—not trauma processing or diagnosis. Do you work with couples or executives now? These services are launching soon. Stay on the list or start with Life Coaching to begin building toward those outcomes.

About Your Coach

Shaun brings a unique blend of life-coaching skills, spiritual awareness, and leadership experience. Whether you’re seeking clarity at a career crossroads, grounded rituals for meaning, or soon—relationship or executive support—Shaun blends practical, intuitive, and transformational insight.

To schedule your appointment, please use the “Book Now” link. Join our e-mail list for news and updates.

Motivational Speaking
- A motivational speaker, also known as an inspirational speaker, delivers speeches with the intention of motivating or inspiring an audience. They often encourage their audience to look at things from a different and perspective, and motivate them to take positive action in their lives.
- My speakers’ fees generally are in three categories:
  1. Keynote (Up to 90 minutes.) $500–$2,500 for a talk.
  2. 1/2 day. (I do a ton of “seminar” type events. Starting $2,500.
  3. Full Day. (For full day seminars and also Emcee / Master of Ceremonies jobs.) Starting $4,500 for a talk

Style and Image Consulting
- Booking at one or days for a coaching plan, a training course, or a monthly consulting retainer.
  - Fashion and Wardrobe Consultation
  - Corporate Executive and Image Consultation
  - Leadership Training Consultants
- Also known as stylists or image consultants help clients to develop and enhance their professional and/or personal image. Their duties include helping clients decide which styles are most flattering and suitable for them.

Life Coaching
- A life coach is someone who counsels and encourages clients through personal or career challenges. A life coach helps guide clients to reach their ultimate goals. A life coach can help individuals in different areas of their life.
- Life coaches identify and describe current problematic behaviors so the client can work to modify them. Therapists analyze their client’s past as a tool for understanding present behaviors. In other words, therapists focus on “why” certain behavioral patterns occur, and coaches work on “how” to work toward a goal.

Future Services

Relationship Coaching
- A relationship coach is someone who supports individuals and couples in learning vital skills for relating, especially in marriages and romantic partnerships. Relationship coaches teach you to develop conflict resolution skills and offer tools to deepen intimacy and pleasure. A relationship coach at work with a couple.
- Good coaches build trust with their clients. They respect them as people, maintain confidentiality, and communicate clearly. This creates a safe space for growth and change. Empathy: The best coaches are interested in their coaches and care about their feelings.
- Relationship coaching is best utilized by two people who are on relatively solid ground in terms of their mental and emotional health. Therapy, on the other hand, is better equipped to help when one or both members of the couple are struggling with deeper issues.

Cognitive Behavioral Coaching
- Cognitive Behavioral Coaching (CBC) is a powerful coaching model that draws on evidence-based psychological models. The strategies, activities, techniques, and exercises used are effective in helping individuals identify and challenge self-defeating thoughts, feelings, and behaviors.
  - Identify troubling situations or conditions in your life.
  - Become aware of your thoughts, emotions, and beliefs about these problems.
  - Identify negative or inaccurate thinking.
  - Reshape negative or inaccurate thinking.