Coaching | About Me | Workshops | Community | Resources| Membership | SHOP! Freedom from disturbance; tranquility Learn more and register: Registrations. *Peace* Workshop: “Inner Peace and Calm” Teach relaxation techniques, stress management, and strategies for achieving inner peace. Benefits of growth: Reduced anxiety, improved emotional well-being, increased sense of calm. Peace is a multifaceted concept encompassing the absence of hostility and violence, both within societies and…

Grooming Treatments for Renewal & Everyday Ease Treat yourself to clean, calming care—specifically designed for busy go-getters who deserve moments of restoration and gentle self-care. Why Choose This Experience At St.Sovereign, your relaxation is crafted with intention. Expect meticulous attention to hygiene, premium-quality products, and nurturing touch—so you leave feeling renewed, not just relaxed. Book…

Coaching | About Me | Workshops | Community | Resources| Membership | SHOP! Learn more and register: Registrations The process of being mentally stimulated to do or feel something, especially to do something creative. *Inspiration* Workshop: “Empowering Diverse  Role Models” Celebrate Diverse  role models, explore sources of inspiration, and build motivation. Benefits of growth: Increased motivation, improved self-esteem, stronger sense of purpose. Join the St. Sovereign…

Coaching | About Me | Workshops | Community | Resources| Membership | SHOP! Learn more and register: Registrations The process of making or becoming sound or healthy again. *Healing* Workshop: “Trauma-Informed Care” Provide a safe space for healing, discussing trauma, and promoting self-care. Benefits of growth: Improved emotional well-being, increased sense of safety, enhanced resilience. Healing is an active journey of reclaiming wholeness from within, a…

Coaching | About Me | Workshops | Community | Resources| Membership | SHOP! Learn more and register: Registrations The feeling or belief that one can rely on someone or something; firm trust. *Confidence* Workshop: “Unleashing Confidence” Practice self-affirmations, build self-esteem, and develop confidence-boosting strategies. Benefits of growth: Improved mental health, increased self-worth, stronger relationships. Confidence is not a destination to be reached, but a well of…

Coaching | About Me | Workshops | Community | Resources| Membership | SHOP! Learn more and register: Registrations The emotional or mental qualities necessary in dealing with situations or events that are distressing or difficult. *Strength* Workshop: “Cultivating Inner Strength” Develop resilience, foster self-empowerment, and build strategies for navigating challenges with confidence. Benefits of growth: Enhanced self-confidence, increased resilience, stronger sense of empowerment. Strength is more…

Coaching | About Me | Workshops | Community | Resources| Membership | SHOP! Learn more and register: Registrations The power of self-determination attributed to the will; the quality of being independent of fate or necessity. *Freedom* Workshop: “Authentic Expression” Encourage authentic self-expression, exploring identity, and embracing individuality. Benefits of growth: Increased confidence, improved mental health, stronger sense of self. Freedom is the fundamental ability to act,…

The capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. *Patience* Workshop: “Mindfulness and Self-Care” Practice mindfulness techniques, self-care strategies, and patience-building exercises. Benefits of growth: Reduced stress, improved emotional regulation, increased self-awareness. Patience is the calm and steadfast endurance of adversity, delay, or frustration. It is a proactive strength,…

Coaching | About Me | Workshops | Community | Resources| Membership | SHOP! Learn more and register: Registrations A complete trust or confidence in someone or something. *Faith* Workshop: “Spirituality and Identity”  Discuss the intersection of faith, spirituality, and identity, promoting self-acceptance and growth. Benefits of growth: Deeper self-understanding, increased sense of purpose, improved mental health. A statement of faith reflects a personal conviction that can offer…